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I ACTUALLY RESTED YESTERDAY and lost weight.
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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2054 kcal
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Fat: 138.54g | Prot: 71.32g | Carb: 133.98g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Jones All Natural Fully Cooked Sausage, Egg. Lunch: Tomatoes, Kirkland Signature Low Sodium Bacon, Hellmann's Real Mayonnaise, Great Value Enriched Hamburger Buns, Egg, Cabot Habanero Pepper Cheese, Skippy Creamy Peanut Butter, Dole Bananas. Dinner: Great Value Enriched Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Birds Eye Steamfresh Whole Green Beans, Farm Rich Mozzarella Sticks, Kirkland Signature Organic Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate XL. more...
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2446 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Housework - 30 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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