Weigh In record (no journal entry) for 16 June 2022
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1201 kcal
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Fat: 35.54g | Prot: 72.83g | Carb: 146.66g.
Breakfast: Lätta Extra Fit mit Buttermilch , Honig, Gut & Günstig Weizenbrötchen, Aldi Kaffeeweißer , Cocktailtomaten, Metzgerfrisch Kasslerbraten Gegart, Milbona Kräuter Balance, Roggenbrötchen. Lunch: Yokebe Forte. Dinner: Yokebe Forte. Snacks/Other: Steinecke Streuselschnecke. more...
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2168 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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