Weigh In record (no journal entry) for 25 May 2022
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1068 kcal
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Fat: 42.62g | Prot: 58.48g | Carb: 119.22g.
Breakfast: Aldi Kochschinken, Alnatura Blütenhonig , Gut & Günstig Weizenbrötchen, Mühlenhof Delikatess Kasseler, Kaufland Kaffeeweißer, Ja! Camembert 45%, Lätta Extra Fit mit Buttermilch, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Yokebe Forte. Snacks/Other: Corny Free Haselnuss, Duplo Duplo. more...
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losing 10.8 lb a week
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