Weigh In record (no journal entry) for 05 May 2022
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1119 kcal
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Fat: 37.89g | Prot: 85.32g | Carb: 104.12g.
Breakfast: Honig, Lätta Extra Fit mit Buttermilch , Grafschafter Weizenbrötchen , Gut & Günstig Kaffeeweißer. Lunch: Lidl Heidelbeeren, Vemondo Bio Mandel Ohne Zucker, RUF Pudding Vanillegeschmack, Ei, Gut & Günstig Speise Quark Magerstufe. Dinner: Scharf-Saure Suppe, Gut & Günstig Tunfisch , Gemischter Salat mit Dressing. Snacks/Other: Kaufland Milchbrötchen, Thermomix Zitronenkuchen. more...
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steady weight
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