Weigh In record (no journal entry) for 04 May 2022
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1194 kcal
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Fat: 36.80g | Prot: 71.27g | Carb: 141.94g.
Breakfast: Yokebe Forte. Lunch: Gut & Günstig Apfelmus, Reis-fit Express Parboiled Reis, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig Tunfisch , REWE Rohkost-Salat. Snacks/Other: Rhabarberkuchen. more...
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losing 3.9 lb a week
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patch20278's weight history
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