Weigh In record (no journal entry) for 23 April 2022
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173.7 lb
Lost so far: 9.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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957 kcal
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Fat: 28.03g | Prot: 52.72g | Carb: 124.55g.
Breakfast: Aldi Kaffeeweißer , Kirschmarmelade, Honig, Goldähren Weizenbrötchen, Lätta Extra Fit mit Buttermilch , Mohnbrötchen. Lunch: Hofburger Gouda, Bresso Leichtgenuss, Gut & Günstig Weizenbrötchen. Snacks/Other: Yokebe Forte. more...
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losing 9.3 lb a week
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patch20278's weight history
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