Weigh In record (no journal entry) for 22 April 2022
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175.0 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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234 kcal
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Fat: 7.77g | Prot: 25.23g | Carb: 14.27g.
Breakfast: Aldi Kaffeeweißer , Yokebe Forte. more...
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losing 10.8 lb a week
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patch20278's weight history
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