patch20278's Journal, 27 January 2022

171.7 lb Lost so far: 11.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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669 kcal

Fat: 11.08g | Prot: 32.17g | Carb: 73.96g.   Breakfast: Yokebe Forte. Lunch: Milsa Mandeldrink Ungesüßt, Gut & Günstig Haferflocken, Banane. Snacks/Other: Köstritzer Schwarzbier. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...