Weigh In record (no journal entry) for 26 January 2022
|
171.7 lb
Lost so far: 11.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1127 kcal
|
Fat: 45.96g | Prot: 56.78g | Carb: 120.40g.
Breakfast: Goldland Blütenhonig, Lätta Extra Fit mit Buttermilch , Aldi Kaffeeweißer , Mecklenburger Backstuben Mohnbrötchen . Lunch: Thomy Remoulade, Käse, Aldi Kochschinken, Dinkelvollkornbrot, Yokebe Forte. Snacks/Other: Lila Bäcker Hanseat. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|