Weigh In record (no journal entry) for 25 January 2022
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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764 kcal
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Fat: 21.65g | Prot: 75.65g | Carb: 70.52g.
Breakfast: Yokebe Forte. Lunch: Yokebe Forte. Dinner: K-Classic Kassler Aufschnitt, Exquisa 0,2% Fitline Kräuter, Rote Paprika. Snacks/Other: Kohlrabi, Frischkäse, Vollkornbrot, K-Classic Kassler Aufschnitt, Exquisa 0,2% Fitline Kräuter, Rote Paprika. more...
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2164 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 54 minutes, Driving - 50 minutes, Resting - 13 hours and 46 minutes, Sitting - 1 hour. more...
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losing 6.2 lb a week
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