Weigh In record (no journal entry) for 24 January 2022
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174.2 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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780 kcal
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Fat: 10.26g | Prot: 78.33g | Carb: 95.25g.
Breakfast: Erdbeermarmelade, Lätta Extra Fit mit Buttermilch , TiP Kasseler Aufschnitt , Exquisa Fitline Frischkäse 0,2%, Roggenbrötchen. Lunch: Dr. Oetker Puddingpulver Pur Vanille, Milbona H-Milch 3,5% Fett, Gekochtes Ei, Edeka Pflaumen, Gut & Günstig Magerquark. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 6 minutes, Housework - 1 hour, Resting - 11 hours and 39 minutes, Sleeping - 9 hours and 15 minutes. more...
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gaining 3.1 lb a week
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