Weigh In record (no journal entry) for 20 December 2021
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1186 kcal
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Fat: 40.36g | Prot: 66.64g | Carb: 137.06g.
Breakfast: Heidelbeermarmelade, Metzgerfrisch Kasslerbraten Gegart, Milbona Butterkäse, Exquisa 0,2% Fitline Frischkäse, Penny Markt Sonntagsbrötchen (Weizen), Krüger Kaffeeweisser Laktosefrei. Lunch: Dr. Oetker Zitronen Muffins. Dinner: Gut Ponholz Gulasch Gemischt. more...
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losing 6.2 lb a week
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