Weigh In record (no journal entry) for 07 December 2021
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172.4 lb
Lost so far: 11.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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800 kcal
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Fat: 23.22g | Prot: 35.63g | Carb: 117.23g.
Breakfast: Lätta Extra Fit mit Buttermilch, Kirschmarmelade, Original Zörbiger Heidelbeere Fruchtaufstrich, Roggenmischbrot, Krüger Kaffeeweisser Laktosefrei. Lunch: Gut & Günstig Kräuter Dressing, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Spitzpaprika, Netto Hähnchenbrustfilet, Edeka Salatmix Classic. Dinner: Ikea Hot Dog. Snacks/Other: Banane. more...
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losing 20.1 lb a week
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