Weigh In record (no journal entry) for 19 November 2021
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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609 kcal
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Fat: 9.80g | Prot: 38.40g | Carb: 87.60g.
Breakfast: Backfactory Weizenbrötchen, Yokebe Forte. more...
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losing 6.9 lb a week
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patch20278's weight history
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