Weigh In record (no journal entry) for 17 November 2021
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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269 kcal
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Fat: 7.00g | Prot: 33.02g | Carb: 15.76g.
Snacks/Other: Lidl Heidelbeeren, Fettfreier Vanillle-, Zitronen-, oder Kaffeearomajoghurt, Ei, Milsa Mandeldrink Ungesüßt, Landfein Speisequark Magerstufe. more...
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gaining 3.1 lb a week
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patch20278's weight history
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