Weigh In record (no journal entry) for 04 November 2021
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172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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553 kcal
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Fat: 16.40g | Prot: 42.04g | Carb: 60.52g.
Breakfast: TiP Kasseler Aufschnitt , K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Kaufland Weizenmildes, Yokebe Forte. more...
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losing 15.4 lb a week
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