Weigh In record (no journal entry) for 03 November 2021
|
175.0 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2021:
|
943 kcal
|
Fat: 41.05g | Prot: 56.15g | Carb: 86.20g.
Breakfast: K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Aldi Sandwichtoast Weizen, Yokebe Forte. Dinner: Lidl Salat Mexicana. Snacks/Other: Corny Free Schoko, Landfein Joghurt Mild. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|