Weigh In record (no journal entry) for 02 November 2021
|
173.5 lb
Lost so far: 10.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2021:
|
505 kcal
|
Fat: 16.60g | Prot: 19.70g | Carb: 67.30g.
Breakfast: K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Goldähren Vital und Fit . Snacks/Other: Milbona Fruchtjoghurt Erdbeere. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|