Weigh In record (no journal entry) for 20 October 2021
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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630 kcal
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Fat: 16.59g | Prot: 38.77g | Carb: 77.26g.
Breakfast: Yokebe Forte, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Landbäckerei Weizenmischbrot. Lunch: Birnen, Milsa Mandeldrink Ungesüßt, Lidl Haferflocken. more...
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gaining 3.9 lb a week
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