Weigh In record (no journal entry) for 18 October 2021
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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74 kcal
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Fat: 1.40g | Prot: 2.70g | Carb: 11.75g.
Breakfast: Knusperone Haferflocken. more...
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gaining 3.9 lb a week
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patch20278's weight history
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