Weigh In record (no journal entry) for 14 October 2021
|
172.8 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1049 kcal
|
Fat: 46.60g | Prot: 41.09g | Carb: 114.09g.
Breakfast: Bresso Leichtgenuss, Aldi Brötchen, Lyoner, Milbona Butterkäse, Lidl Fladenbrot. Snacks/Other: Thüringer Naturjoghurt 3,5%, Ikea Kex. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|