Weigh In record (no journal entry) for 13 October 2021
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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853 kcal
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Fat: 19.48g | Prot: 55.91g | Carb: 117.70g.
Breakfast: Lidl Salatherzen, K-Classic Kassler Aufschnitt, Bresso Leichtgenuss, Sehne Saatenbrötchen, Yokebe Forte. Lunch: Gemüseeintopf. Snacks/Other: Corny Free Schoko (20g). more...
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steady weight
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patch20278's weight history
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