Weigh In record (no journal entry) for 12 October 2021
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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723 kcal
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Fat: 26.02g | Prot: 51.60g | Carb: 67.61g.
Breakfast: Yokebe Forte. Lunch: Light Mayonnaise, Kaufland Milchbrötchen, K-Classic Kassler Aufschnitt, Milbona Butterkäse. Snacks/Other: Gesund Leben Diätdrink Cappuccino. more...
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gaining 4.6 lb a week
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