Weigh In record (no journal entry) for 12 September 2021
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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537 kcal
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Fat: 18.85g | Prot: 25.91g | Carb: 65.06g.
Breakfast: Lichtenberger Kasselerbraten, Heidelbeermarmelade, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Gut & Günstig Kaffeeweißer, Edeka Guten Morgen Weizenbrötchen. more...
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losing 0.8 lb a week
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