Weigh In record (no journal entry) for 08 September 2021
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169.5 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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509 kcal
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Fat: 11.40g | Prot: 33.80g | Carb: 65.00g.
Breakfast: Yokebe Forte, Lidl Briocheknoten. more...
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losing 12.3 lb a week
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patch20278's weight history
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