Weigh In record (no journal entry) for 25 August 2021
|
169.3 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
940 kcal
|
Fat: 38.93g | Prot: 66.50g | Carb: 77.57g.
Breakfast: Rolffes Kasseler-Braten (25g), Be Light Schmelzkäse, Aldi Dinkelvollkornbrötchen, Yokebe Forte. Dinner: Zucchinisuppe, Frikadelle. Snacks/Other: Rote Paprika. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|