Weigh In record (no journal entry) for 07 August 2021
|
168.0 lb
Lost so far: 15.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
631 kcal
|
Fat: 18.18g | Prot: 18.26g | Carb: 96.81g.
Breakfast: Milchhörnchen. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|