Weigh In record (no journal entry) for 03 August 2021
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169.1 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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929 kcal
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Fat: 43.10g | Prot: 65.95g | Carb: 66.10g.
Breakfast: REWE Leberwurst, Lätta Extra Fit mit Buttermilch , Gutes aus der Bäckerei Weizenmild, Yokebe Forte. Lunch: K-Classic Wiener Würstchen, Ja! Kartoffelsalat mit Salatcreme (150g). Snacks/Other: Weider Low Carb Protein Shake Vanilla. more...
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losing 3.1 lb a week
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patch20278's weight history
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