Weigh In record (no journal entry) for 13 July 2021
|
166.2 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
986 kcal
|
Fat: 30.81g | Prot: 47.96g | Carb: 120.99g.
Breakfast: Knusperone Knusper Schoko Keks Müsli, Pink Lady Äpfel, Vemondo Bio Mandel Ohne Zucker, Crownfield Zarte Haferflocken. Lunch: Gouda, Kerrygold Butter & Rapsöl, Goldähren Das Rustikale. Snacks/Other: Yokebe Forte. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|