Weigh In record (no journal entry) for 10 July 2021
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165.1 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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386 kcal
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Fat: 10.02g | Prot: 9.52g | Carb: 67.20g.
Breakfast: Kamps Käsebrötchen Überbacken, Berliner. more...
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losing 13.9 lb a week
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patch20278's weight history
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