Weigh In record (no journal entry) for 06 July 2021
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166.9 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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898 kcal
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Fat: 24.04g | Prot: 48.17g | Carb: 120.89g.
Breakfast: Gut & Günstig Delikatess Kasseler, Milbona Kräuter Balance, Lidl Doppel Brötchen , Yokebe Forte. Lunch: Kaufland Milchbrötchen, Kamps Käsebrötchen Überbacken. Dinner: Nissin Cup Noodles Spicy. more...
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losing 2.3 lb a week
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