Weigh In record (no journal entry) for 03 July 2021
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166.4 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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645 kcal
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Fat: 22.64g | Prot: 45.20g | Carb: 60.22g.
Breakfast: Gutes Land Gouda , Goldessa Frischkäse Balance, Aldi Bauernschnitten, Yokebe Forte. more...
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gaining 3.1 lb a week
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patch20278's weight history
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