Weigh In record (no journal entry) for 30 June 2021
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165.1 lb
Lost so far: 18.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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505 kcal
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Fat: 12.41g | Prot: 36.17g | Carb: 60.21g.
Breakfast: Ei Brötchen, Yokebe Forte. Snacks/Other: Penny Ready Cafe Latte Espresso. more...
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losing 1.5 lb a week
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