Weigh In record (no journal entry) for 26 June 2021
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165.8 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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289 kcal
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Fat: 14.62g | Prot: 10.37g | Carb: 30.61g.
Breakfast: Nutella Nutella, Gutes Land Gouda, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. more...
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losing 7.7 lb a week
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