Weigh In record (no journal entry) for 24 June 2021
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166.9 lb
Lost so far: 16.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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333 kcal
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Fat: 9.40g | Prot: 18.30g | Carb: 39.17g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Milbona Kräuter Balance, Harry Vital + Fit Brot (56g). more...
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losing 6.2 lb a week
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