Weigh In record (no journal entry) for 17 June 2021
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165.8 lb
Lost so far: 17.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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798 kcal
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Fat: 39.20g | Prot: 40.10g | Carb: 85.63g.
Breakfast: Kinder Milchschnitte, Yokebe Forte. Lunch: Milsa L.Laktiflor Erdbeere. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Xucker Light, Joya Mandelmilch Zuckerfrei. more...
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losing 13.9 lb a week
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