Weigh In record (no journal entry) for 16 June 2021
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167.8 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1553 kcal
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Fat: 53.17g | Prot: 41.31g | Carb: 132.27g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Aldi Leberwurst Fein, Sölde Koch-Hinterschinken, Leerdammer Leger, Lätta Extra Fit mit Buttermilch , I AM High Protein Sandwich, Schär Ciabatta. Dinner: Heineken Bier, Heinz Knoblauch Sauce. Snacks/Other: Schöfferhofer Hefeweizen, Langnese Capri, Vemondo Bio Mandel Ohne Zucker. more...
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losing 2.3 lb a week
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