|
Up .2 lbs this week. My body fat measured at 21.2% at the gym yesterday. Main goal now is to get to 15% body fat.
|
197.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2014:
|
3914 kcal
|
Fat: 159.39g | Prot: 146.66g | Carb: 303.45g.
Breakfast: Toasted White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, sunnyd SunnyD Sunny Delight Tangy Original Florida Style. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Seven and Seven, Long Island Iced Tea, Shiner Shiner Bock, Rum and Cola, White Cake with Icing (Home Recipe or Purchased), Bryan Beef Smoked Sausage, Beef Brisket. Snacks/Other: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. more...
|
|
2198 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grand89's weight history
|