patch20278's Journal, 08 June 2021

167.6 lb Lost so far: 16.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 20.37g | Prot: 48.82g | Carb: 67.43g.   Breakfast: Yokebe Forte, Milbona Creme Fraiche Kräuter , Aldi Kochschinken, Milbona Käseaufschnitt Light (36g), Snack Day Tortilla Wrap. Lunch: Babydream Apfel Pur. more...

2181 kcal

Activities & Exercise: Shopping - 30 minutes, Friseur - 3 hours, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Driving - 50 minutes, Resting - 12 hours and 29 minutes, Sleeping - 6 hours and 2 minutes. more...