Weigh In record (no journal entry) for 30 May 2021
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169.5 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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974 kcal
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Fat: 38.78g | Prot: 75.71g | Carb: 77.13g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch, Penny Markt Hähnchenbrustfilet, Gurke (mit Schale), Steiner Food Mein Low Carb Protein Brötchen Hell. Dinner: Maggi Rahm-Champignons, Landjunker Schnitzel Paniert. Snacks/Other: Eiskugel. more...
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losing 3.1 lb a week
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patch20278's weight history
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