Weigh In record (no journal entry) for 18 May 2021
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169.5 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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686 kcal
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Fat: 20.57g | Prot: 47.22g | Carb: 78.56g.
Breakfast: Yokebe Yokebe, Lidl Dattelcherrytomaten, Bauerngut Kasselerbraten, Landfein Kräuterquark Nimm's Leicht, Goldähren Protein Wraps. Lunch: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 1.5 lb a week
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