Weigh In record (no journal entry) for 12 May 2021
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1879 kcal
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Fat: 75.58g | Prot: 108.75g | Carb: 184.80g.
Breakfast: Marko Salamini, Yokebe Yokebe Forte. Lunch: Aldi Bio Dattelsirup, Knusperone Knusper Schoko Keks Müsli, Milsa Kokosnuss Drink, Crownfield Zarte Haferflocken, Elstar. Dinner: McDonald's McRib. Snacks/Other: IronMaxx Crunchy Banana Split. more...
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losing 6.2 lb a week
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