patch20278's Journal, 11 May 2021

171.7 lb Lost so far: 11.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 31.89g | Prot: 104.18g | Carb: 121.42g.   Breakfast: Yokebe Yokebe Forte, Milbona Kräuter Balance, Schär Helles Brot. Lunch: Milbona High Protein Quark-Creme Erdbeere, Meine Mahlzeit Alaska Seelkachsfilet in Kräuter-Dillsauce. Dinner: Yokebe Yokebe Forte. Snacks/Other: Sun Snacks Erdnuss Flips Classic. more...

2274 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Driving - 50 minutes, Housework - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 7 hours and 20 minutes. more...