patch20278's Journal, 08 May 2021

170.4 lb Lost so far: 13.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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509 kcal

Fat: 17.55g | Prot: 68.79g | Carb: 18.45g.   Breakfast: K-Classic Schwarzwälder Schinken (28g), Yokebe Yokebe Forte. Dinner: Berida Wildlachsfilet. Snacks/Other: IronMaxx Imperius Crunchy Cookies & Cream. more...

2443 kcal

Activities & Exercise: Quad fahren - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Shopping - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...