Weigh In record (no journal entry) for 06 May 2021
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170.9 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1081 kcal
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Fat: 35.02g | Prot: 44.28g | Carb: 142.35g.
Breakfast: Gut & Günstig Delikatess Kasseler, Lätta Extra Fit mit Buttermilch , Schär Meisterbäckers Classic (27g). Lunch: Werz Reissirup, Aldi Bio Dattelsirup, Knusperone Schoko-Knusper Müsli, Milsa Mandeldrink Ungesüßt, Pink Lady Äpfel, Aldi Haferflocken. Dinner: Yokebe Yokebe Erdbeer . Snacks/Other: Trader Joe's Nuss-Frucht-Mix, IronMaxx Imperius Crunchy Cookies & Cream. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Housework - 1 hour, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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