Weigh In record (no journal entry) for 04 May 2021
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171.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1113 kcal
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Fat: 48.48g | Prot: 65.59g | Carb: 102.60g.
Breakfast: Yokebe Yokebe Forte, Gut & Günstig Delikatess Kasseler, Schär Meisterbäckers Classic (27g), Aldi Kaffeeweißer, Lätta Extra Fit mit Buttermilch. Lunch: Rinderhüftsteak, Gut & Günstig Kräuter Dressing, Freshona Bio Sonnenmais, Radieschen, Kirschtomaten, Rote Paprika, Salatgurke, REWE Romana Salatherzen. Snacks/Other: Edeka Studentenfutter. more...
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gaining 10.8 lb a week
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