Weigh In record (no journal entry) for 03 May 2021
|
170.0 lb
Lost so far: 13.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2021:
|
1073 kcal
|
Fat: 45.81g | Prot: 78.94g | Carb: 78.92g.
Breakfast: Gutfried Geflügel-Cocktail-Würstchen, Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Gut & Günstig Kaffeeweißer, Schär Meisterbäckers Classic (27g). Lunch: Milsa Kokosnuss Drink, Lizza Low Carb Brot, Ei. Dinner: Yokebe Yokebe Forte. Snacks/Other: Gut & Günstig Speise Quark 20% Fett. more...
|
|
2452 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours and 37 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|