Weigh In record (no journal entry) for 02 May 2021
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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1044 kcal
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Fat: 17.13g | Prot: 28.53g | Carb: 74.04g.
Breakfast: Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Gut & Günstig Kaffeeweißer, Schär Meisterbäckers Classic (27g). Snacks/Other: Hasseröder Premium Pils, Zwickl Bier, Gut & Günstig Speise Quark 20% Fett. more...
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gaining 3.1 lb a week
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