Weigh In record (no journal entry) for 29 April 2021
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172.0 lb
Lost so far: 11.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1185 kcal
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Fat: 32.14g | Prot: 89.12g | Carb: 82.86g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Dulano Lyoner, Leichter Genuss Frischkäse, Lidl Dinkelbrötchen. Lunch: Yokebe Yokebe Forte. Dinner: Fischer Stolz Forelle Geräuchert . Snacks/Other: Zwickl Bier, Babydream Banane in Apfel. more...
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losing 13.9 lb a week
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