Weigh In record (no journal entry) for 27 April 2021
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1414 kcal
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Fat: 24.13g | Prot: 106.82g | Carb: 109.57g.
Breakfast: Yokebe Yokebe Forte. Lunch: Gut & Günstig Tomatensoße, Combino Vollkorn Penne. Dinner: Frischkäse, Aldi Rinderfilet, Tomatensalat. Snacks/Other: Mönchshof Kellerbier, IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Lidl Heidelbeeren, Milbona Quark Traum. more...
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gaining 17.0 lb a week
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